I think what we need to do to encourage less fast food, is to start showing kids when they are younger how good healthy food is. I mean to many parents rely on just going out to eat because it is fast and an easy clean up. But really when you take the time to cook a great healthy sit down meal that has all food groups an is good for you, your whole entire family will enjoy it. Not only does fast food make you gain more weight it makes you crave soda. I mean soda is okay to have every once in a while but not all the time. I think we should just use fast food as a very rare choice to eat.
Personally I am not the type of person who likes to go out to eat all the time. I would rather stay home and cook something from scratch that has loads of veggies. As for fruit I like to include that more into my breakfast because I can eat it with granola, or just by itself. Also it's good to encourage fruit and vegetables as a good way to snack. Even if it's not really something you enjoy to snack on just keep trying different kinds an maybe you will like it. Fast food restaurants are seriously taking over and encouraging people to eat there always. We need to have the self control and not always give in to it.
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